Latest In: Lifestyle

5 Ways to Get Rid of Morning Breath

We’ve all had that feeling: you wake up, yawn, and smell that foul smell like someone has just pulled up a drain cover. Or, worse still, your partner recoils in horror when you go in for a quick kiss. Morning breath is actually perfectly normal and caused by bacteria building...

Online Dating: Tips for Staying Safe

Whilst, to a certain extent, the proliferation of horror stories has lead to a rather exaggerated public perception of the dangers of online dating, people still need to be aware of the simple steps they can take to ensure that they are not putting themselves at risk unnecessarily whilst using...

Top 10 Morning Ice Breakers

For the shy man, meeting a person of the attractive sex and starting up a conversation with them can be quite an ordeal. This is particularly true when the person is out of his comfort zone, and is more conscious of himself and his actions. But there is a solution...

5 Ways to Boost Your Energy Levels in the Morning

Let’s face it, most of us have trouble getting started in the morning. We push the snooze button a few too many times, drag ourselves out of bed and into the shower, maybe squeeze in some breakfast or grab something for the road before we have to go. The first...

When’s the best time of day to exercise?

Spring is here, and what better time to review daily routines and shape up for summer. ‘But when is the best time to exercise and how will I fit it in?’, I hear you cry. By doing just 150 minutes of physical activity a week, could greatly improve your health....

5 tips on getting the kids up for school

Getting children up and out of the door in time for school after the summer holidays can be a trying time for parents and carers. After months of sleeping late and enjoying themselves, the kids now have to contend with early wake up times, homework and other after-school activities. Here,...